"Paws and Reps" By Ashling Brady, Director of the Good Neighbor Program at the USA Performance Academy There's a certain, unspoken kinship that I've always felt with those who dedicate...
"Paws and Reps" By Ashling Brady, Director of the Good Neighbor Program at the USA Performance Academy There's a certain, unspoken kinship that I've always felt with those who dedicate...
Pain, a universal experience, is often misunderstood. At its core, pain is a protective response designed by the body to alert us to potential harm or injury. Yet, not all...
Let me paint a picture for you: It's another day at the gym, and there you are, slogging away on the treadmill, mind wandering, enthusiasm waning. The monotony of repetitive...
In the heart of The USA Performance Academy, amidst the whir of treadmills and the soft clang of weights, lies the essence of what we stand for - individual growth....
The rhythmic thud of feet hitting the gym floor was always music to my ears. As I walked into The USA Performance Academy's vast training area one morning, I found...
Greetings from The USA Performance Academy! As we continue to focus on holistic wellness, we understand that recovery and rehabilitation play significant roles in overall health and performance. Today, we'd...
Hello, future fitness fanatics and seasoned enthusiasts alike! Welcome to The USA Performance Academy, your fitness family where we believe in strength in numbers - both on the weights and...
Monday | 9:00 AM - 5:00 PM |
Tuesday | 9:00 AM - 5:00 PM |
Wednesday | 9:00 AM - 5:00 PM |
Thursday | 9:00 AM - 5:00 PM |
Friday | 9:00 AM - 5:00 PM |
Saturday | 9:00 AM - 5:00 PM |
Sunday | 9:00 AM - 5:00 PM |